Wednesday, 1 March 2017













Image result for hd pics 5 ways to get up in morning



In this post, I am going to tell you some simple ways by which you can eventually become successful in getting up in morning. All successful people do that to save time and to get an edge over "sleeping world".
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In a battle of you vs yourself, learn to command yourself...
When you are willingly teach yourself to bend yourself beyond the point of break. Remember that you are invincible. When you are yourself, YOU ARE AN EXERT.





Image result for hd pics 5 ways to get up in morning

1. Nap cautiously. If you have a sleep debt to repay, it’s better to nap during the day than to mess up your nightly sleep schedule. That said, you don’t want a daytime snooze to keep you up at night.
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2. Get cozy. Temperature, noise, light and comfort can all impact your ability to sleep well. A cool, quiet room (around 65 degrees) has been shown to be an effective sleep environment. And if your mattress leaves you achy, you’ve got a good excuse to upgrade — your health may depend on it! The National Sleep Foundation offers even more recommendations for tweaking all of these for better sleep.

3. lay a mind game. The alarm goes off, and the immediate temptation is to hit snooze. Go ahead, do it — but then stay out of bed for those next nine minutes. The idea of the so-called “inverted snooze” is to ease the pain of waking up by telling yourself you only have to stick it out for nine minutes. Move around, stretch, start brewing coffee — anything to keep yourself awake. By the time the alarm goes off again you should be awake and alert enough to start your day rather than still grumpy in bed and (likely) hitting snooze again.


Image result for hd pics 5 ways to get up in morning



4. Exercise in the morning. Early in the a.m., youwillpower stores are at their highest. By the evening, we get too busy and find too many excuses not to exercise. Plus, morning workouts will give you an extra shot of energy to carry you through the day ahead.

5. Eat a healthy breakfast. To be your best self, it’s helpful to eat a good breakfast (trust us, morning meetings are better when you’re not hangry). Whole grain carbs plus protein give you a quick hit of energy and keep you going all morning. For an all-in-one solution that you can prep ahead, try these homemade protein bars or overnight oats.